During menopause, many of us seek natural remedies to promote well-being. Renowned for its vital role in skin health, collagen offers numerous benefits during this stage of life. Here are some of Deborah’s best tips on how to incorporate a collagen boost into your daily routine.

Collagen and its Benefits during Menopause:

Collagen is the most abundant protein in the human body, providing structure and support to various tissues, including the skin, bones and joints.

Skin Health: Collagen plays a crucial role in maintaining skin elasticity, firmness and hydration. During menopause, declining estrogen levels lead to reduced collagen production, resulting in thinner, drier, and less resilient skin.

Bone Health: Hormonal changes contribute to a decline in bone density. Because collagen is a vital component of bone tissue, it provides strength and flexibility.

Joint Health: Menopause-related hormonal shifts can lead to joint discomfort and stiffness. Collagen acts as a lubricant for joints and helps maintain cartilage integrity.

Hair and Nail Health: You may have noticed you hair becoming thinner and is more prone to breakage. Collagen provides essential amino acids necessary for hair and nail growth, strength, and resilience.

Incorporate collagen into your routine:

Collagen Drops: Boasting a host of skin-boosting vitamins and minerals to improve your complexion, promote healthy, shiny hair and boost energy too. Heaven Collagen Drops contain no additives; instead, they are made from high-intensity marine collagen, vitamin C, and hyaluronic acid.

Collagen Body & Face Mist: Cool those hot flushes with a quick spritz! Deborah created this aura spray to lift your spirits, boost your energy levels and firm skin. It has a tightening effect when sprayed over the face while essential neroli oil targets breakouts and eases redness. Keep it in the fridge for extra cool relief in the warmer weather.

Eat a Collagen-Rich Diet: Make sure to include foods such as bone broth, chicken, fish and eggs in your diet. These contain essential amino acids that support collagen production in the body.

Vitamin C Intake: Vitamin C is necessary for collagen synthesis so eat lots of citrus fruits, berries, broccoli and peppers. You’ll also find Vitamin C in a number of Heaven must-haves.

Lifestyle Choices: Besides collagen supplementation, adopting a healthy lifestyle can further enhance its benefits. Stay hydrated, maintain a balanced diet, exercise regularly, manage stress levels and avoid smoking and excessive alcohol consumption.